Joshua

Daily check-in.

Simple. Fast. One minute. Just the basics so we can spot patterns and help early.

Date

How are you feeling?

Pick the closest option.

Stomach

Pain

Main symptom

No need for detail. Just enough to see the pattern.

Breakfast

Lunch

Dinner

Snacks

What did you eat today? Roughly how much?

Possible trigger food

Only what matters today.

Bowel / digestion

Water

Sleep

Training

What helped, and do you need help?

What helped?

Need help?

Optional note